Please help? I need a plan toning plan..?

okay, so im 12. I just moved to a new school.. I'm about 5'8 180 pounds.. My voice is in the process of changing, so i get teased fer that.. & im also a bit overweight. I would like to loose 30 or 40 pounds. so if anyone could give me a good weight loss program that would really help! :) i'd also really appreciate a good at home martial arts type program? Something that improves fighting skills? I would also like to work on my abs & triceps but that's another question. So here's the workout equipment i have at hand. I have a exercise ball; a few dumbbells i think they're 2 two pounders, 2 five pounders and 2 ten pounders..
Thanks for all the help! :)

Answer on Please help? I need a plan toning plan..?

since you're young, it shouldn't be hard at all for you to lose weight. plus it'll be easy for you to start now, and continue into your teens when most people get out of shape. the best thing for you to start with in order to lose weight would be to make sure you're eating healthy. eat lots of fruit/vegetables every day. some good ideas are apple slices with peanut butter on them, or celery sticks with cheez whiz. its best if you eat whenever you feel hungry, but make sure whatever you're eating is good for you.
the second thing you probably want to do in order to lose weight is to get in better cardiovascular shape (this means you have a stronger heart and lungs). you can do this by running, riding a bike, swimming, skating, rollerblading, almost anything! when you do cardiovascular training, find a good pace that you can maintain for about 15 or 20 minutes, and try to go that long without stopping. your pace is good when you're breathing quickly but you can still talk a little bit. do that 3-5 times a week for a month and you should start to see some results.
weight training, you can do on the side, a couple times a week. google some easy exercises, maybe start with bicep curls, things like that. it'll take longer to see results but supplementing it with the cardiovascular training will really help.

good luck!!

Who as taken Alli?

So what is that oil that comes out with bowel movements and gas? Is the oil in the pill to help your meal slide right out of you or what? Have you had successful weight loss from these?

Answer on Who as taken Alli?

it's supposed to block fat absorption and that oily substance is the fat that wasn't absorbed.

In italy, is it legal to give someone a drug test without consent?

I have a friend who is a teen and the principal of his school in florence might be giving drug tests to students. In the school's rulebook, there is nothing stated about students refusing such tests being punished in any way, and my friends mother is not going to let him consent to any such tests, so is it legal in italy to administer unconsented drug tests?

Answer on In italy, is it legal to give someone a drug test without consent?

If the mother is OK with it then it can be done.

15, young love./: Should i talk to him?

so theres this quy.hes 16 , fixna be 17. [ im 15 by the way ) & i quess u can say i have some strong feelinqs 4 him,,, i lost my virginty to him a few months aqo. Then a few weeks after tht he ends up qettin with this other qirl...? like seriously,.. he stops talkinq to me without any warninq wht so evr. I had to find out thru friends! 
well they recently broke up & he wrote me facebook.askin me to txt him, & of course i didd... Bt im scared, im scared to talk to him because erytime it never fails i end up fallinq for him then he runs off with someone else.. Wht do i do? I need help. Do i just nt talk to him? /:

Answer on 15, young love./: Should i talk to him?

i've been in a situation like this and no offense , but he just wants you for sex . if he wanted a relationship , he never would've had sex with you without being in a relationship with you . smh , it sucks when **** like this happens especially when you really like the dude . i know its hard cuz you lost it to him , but he's prob an asshole , like why would he just randomly stop talking to you ? a lot of my friends went thru similar **** and me too . just forget about him . i bet you can do so much better than a guy who just wants sex . good luck , girl

What sort of 'compilations' have you used for your team in FIFA 11 ut?

ie, 4-3-3 with defense from Italy, midfield from argentina, attack from brazil, or 4-4-2 with left forwards from Real, right forwards from United and defense from chelsea.

And based on what logic are you building it like that?

Just making conversation ;)

Answer on What sort of 'compilations' have you used for your team in FIFA 11 ut?

4-3-3 is my favourite, good defence is always prime

How do i change my display name on the new myspace?

on the new BETA myspace, how do you change your display name?

Answer on How do i change my display name on the new myspace?

.
click on my account, you can change it under contact info
http://profileedit.myspace.com/index.cfm…
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How to watch the concert at the carnegie hall of the youtube symphony orchestra?

hi everyone, i'd like to watch the concert, i'm from italy and i know the concert is the 15 april...
but it was yesterday!!!
and now?
i don't manage to find it on youtube...
please help me!
thanks alot

Answer on How to watch the concert at the carnegie hall of the youtube symphony orchestra?

Yesterday April 15th. they performed at Carnegie Hall, for the first time..So far there's this video on the rehearsal..The real performance video will come out soon..

http://www.youtube.com/watch?v=p8UIIZVqp…

EDIT: For additional information on the YouTube S. Orchestra, here's the regular link:
www.youtube.com/symphony