I am on a cereal diet for two weeks starting today. So far I've had red berry cereal and that's it. I'm going to have weetabix now but I was wondering could I also take wholegrain toast with marmalade? Thanks xx
Answer on Can I eat this on a cereal diet?-quick answers please!?
unhealthy. if you're only eating that, you're going to be very deficient in many nutrients!!... Instead, eat mostly vegetables and greens, don't eat more than 2 fruits a day, and eat lean protein throughout the day. COUNT CALORIES and a 1-hour walk a day and you should loose weight! (remember: carbs (bread, pasta, rice, cereal) makes people GAIN weight!! - protein helps with loosing weight. carbs makes people gain weight). always count calories, if you want to loose weight.
